A superset tracker: two moves, one round, one tap

A superset is two or more moves done back to back, then a rest. Most logs treat it as separate exercises that you tick one by one, with a rest timer that starts after each. Escalo keeps the round together: you log each move, then tick the round once.

Make a superset

In the exercise picker, select two or more moves and tap Make superset. The same works in the workout editor when you build a saved workout. The moves are lettered A, B, C in the order you do them.

One checkbox per round

A superset's card is laid out in rounds — Round 1, Round 2 and so on — and each round has one checkbox. The moves inside it have none.

Ticking a round logs every move in it. The numbers you typed are kept, and any field you left empty takes its grey suggestion: the set you logged at that position last session, or the set above it. Tap the checkbox again to untick the whole round.

+ Add round adds one row to every move in the superset, and writes nothing until you log it. The card counts the rounds as you go.

Rest after the round

The rest timer starts once, when the round is ticked. It does not start between the moves inside it, which is the point of a superset. Tap the rest chip on the card to change it — the editor is titled Rest after each round — and the countdown shows on the Lock Screen as a Live Activity and on a paired Apple Watch in the Smart Stack.

Any move, any kind of work

Each move in a superset keeps its own fields. A goblet squat asks for load and reps, a pull-up for reps, a carry for load and distance, a plank for time. A superset can pair a strength lift with a carry or a hold, and each one logs the way it is measured. Records and progress for each move update as usual.

Change it while you train

Mid-session, a move in a superset can be replaced, skipped or removed. The superset itself can be reordered, dissolved back into separate moves, or removed. A two-move superset that loses one move becomes a single move again.

Saved and in your history

A saved workout keeps its supersets and their rest, so the next session starts the same way. In your history, a superset shows as one card labelled Superset.

Free

Supersets are included in Free, along with every logging model and your full history. Free keeps up to four saved workouts; Escalo Pro removes the limit.

Supersets sit beside the rest of Escalo's logging: per-side lifts, carries by weight and distance, and holds by time.