Escalo

A workout log for every way you train

Logs the way
you train.

A squat is weight and reps. A carry is weight and distance. A plank is time. A single-arm press is left and right — and Escalo tells you when one side is behind.

See how it works

For iPhone. Your training saves on your phone first and works offline.

Escalo's active workout: Barbell Squat at 80 kg for 5 reps, Kettlebell Farmers Carry at 32 kg for 40 m, and Front Plank with a 45-second suggestion.
01 / Record One session. Every kind of work.

01 / Record

One session.
Every kind of work.

Each movement gets the fields that fit, and nothing else.

Six ways to record. One workout log.

More on carries More on holds

  • Load × reps Back squat 100 kg × 5
  • Reps Pull-up 12 reps
  • Hold Plank 45 s
  • Load + distance Farmer's carry 32 kg · 40 m
  • Distance / time Row 500 m · 1:48
  • Per side Single-arm press L 20 × 8 R 18 × 8

A little less typing

Your last set is a starting point.

Grey numbers suggest what you logged last time, or the set above. Change them, or tap the checkbox to accept them.

Adding a set opens a new row. The numbers become your record when you log them.

A completed squat set above an unticked set with grey suggestions of 80 kg and 5 reps.
Grey is a suggestion. A lime check is a logged set.

Keep the round together

Two moves.
One round.
One tap.

Log each move, then tick the whole round. Supersets stay together as you train.

Included in Free.

More on supersets

ROUND 1

Goblet Squat 24 kg × 8

Pull-up BW × 6

ROUND 2

Goblet Squat 24 kg × 8

Pull-up BW × 6

02 / Progress

See which side
is behind.

Log left and right separately. Follow two lines over time, and see the gap between them.

Right side has trailed by 12%, down from 18% over 6 weeks.

Per-exercise progress is included in Free.
Escalo Pro adds a Balance report across your training.

More on per-side training

Renegade Row progress in Escalo: the left-side line rises from 22 to 26 kg, and the right-side line from 18 to 23 kg over six sessions.
Left / Right Your numbers, side by side.

03 / Review

The work adds up.

A day of training becomes a week you can read. See the sessions, the records, and where your work went.

Home, weekly reviews, and your training history are included in Free.

Escalo Home with three trained days this week and a body map showing recent muscle work.
Today Your week and recent muscle work.

A place for every session.

Your calendar keeps the days. Your history keeps the detail. Open a week to read the training that made it.

On your phone first

Your training saves on your phone first and works offline. Your account backs it up when there is signal.

Your record to keep

Export everything as CSV, free. Your full training history is included in Free.

Escalo's weekly review for September 28 to October 4, with trained days, totals compared with the previous week, and direct sets by muscle.
This week The detail behind the numbers.

Free / Escalo Pro

Start with the work.
Go deeper with your history.

Logging is free, with four saved workouts. Escalo Pro reads what your training adds up to, and adds a food log.

Free

Escalo

Everything you record.

  • Every logging model
  • The exercise library
  • Custom exercises
  • Starter sessions
  • Your full history
  • The body map
  • CSV export
  • Up to 4 saved workouts

Pro

Escalo PRO

Everything in Free, plus what your training adds up to.

  • Balance reportWhich side is behind, and for how long.
  • Long-range trendsYour training over months and years.
  • Where your work goesWhich muscles and movements get the work, and which don’t.
  • Next sessionA session composed from what you’ve been missing.
  • Food logSearch, scan a barcode, or photograph a meal.
  • Unlimited saved workouts

Subscriptions are available in the app. Cancelling Pro keeps your history and free logging.

Escalo / For iPhone

Make a record
of the work.

See how it works

Questions? Visit Support or get in touch.